To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also r

Headspace costs $69.99 annually, or you can pay $12.99 per month. Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. We may receive commissions on purchases made from our chosen links. Armeen Poor, MD, is a board-certified pulmonologist and intensivi

Most of the tracks feature warm, full orchestration while some of the tracks are semi-modern and dynamic. A type of lute which has evolved over tie, the roots of this can be found in ancient Persia and Egypt. It is now one of the most popular and loved sounds, its form originally ranged from two to seven strings with varying depths to the pear shap

Getting music online through downloads really is something that everyone can start enjoying. The important thing, though, is to take the time necessary to gain a good education in how the process really works. This article can help everyone from novices to experts alike get more out of their download experiences.Always make sure that you download y

Although RaShelle "Ro" Myra fell for music as a kid, she invested years running from it. Instead, she took a safer route with more sensible goals.One day, she lastly chose enough sufficed, started her shoes and avoided the beaten path. Now, she's getting ready for the release of her upcoming, self-produced album "Nowhere, Nebraska."Growi